{"id":1085,"date":"2024-04-19T13:45:46","date_gmt":"2024-04-19T13:45:46","guid":{"rendered":"https:\/\/sangameyehospital.com\/blogs\/?p=1085"},"modified":"2024-04-19T13:45:46","modified_gmt":"2024-04-19T13:45:46","slug":"eye-care-tips-for-working-professionals","status":"publish","type":"post","link":"https:\/\/sangameyehospital.com\/blogs\/eye-care-tips-for-working-professionals\/","title":{"rendered":"\u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u0928\u0941\u0938\u094d\u0916\u0947\u0964Eye Care Tips"},"content":{"rendered":"

\u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 (working professionals<\/span>) \u0915\u0947 \u0932\u093f\u090f \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u0928\u0941\u0938\u094d\u0916\u0947\u0964 Eye Care Tips<\/p>\n

\u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u0941\u0917 \u092e\u0947\u0902, \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930, \u0932\u0948\u092a\u091f\u0949\u092a, \u0914\u0930 \u091f\u0948\u092c\u0932\u0947\u091f \u091c\u0948\u0938\u0947 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964 \u092f\u0947 \u0909\u092a\u0915\u0930\u0923 \u0939\u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092d\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u092e\u093e\u0930\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u093e \u092d\u0940 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928, \u0916\u0941\u091c\u0932\u0940, \u0914\u0930 \u0938\u0942\u0916\u093e\u092a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u092e\u0915\u0940\u0932\u093e \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0914\u0930 \u0915\u092e \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092d\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0906\u0902\u0916 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092c\u0939\u0941\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n

\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u092a\u094d\u0930\u092d\u093e\u0935 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0905\u0939\u0930\u094d\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0924\u0924\u094d\u0915\u093e\u0932 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u0947\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0938\u0939\u0940 \u0906\u0902\u0916 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b \u0938\u092e\u092f \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0928\u0947 \u0938\u0947 \u0915\u0908 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u0947\u0928\u0947 \u092a\u0930, \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e, \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e, \u0914\u0930 \u0906\u0935\u0930\u094d\u0924\u0940 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0906\u0926\u093f\u0964 \u0907\u0938\u0932\u093f\u090f, \u0906\u0902\u0916 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0915\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0916\u094b\u091c \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0906 \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n

\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u0941\u091b \u0938\u0940\u0927\u0947 \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u0947 \u0906\u0902\u0916 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f:<\/p>\n

Eye Care Tips.<\/h2>\n

\u0909\u092a\u0915\u0930\u0923 \u0938\u0947\u091f\u093f\u0902\u0917 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong>: \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u091c\u0928\u093f\u0924 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0940 \u0935\u093f\u0936\u0947\u0937\u0924\u093e\u0913\u0902 \u0915\u094b \u0905\u0928\u0941\u0915\u0942\u0932\u093f\u0924 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u091a\u092e\u0915, \u092a\u093e\u0920 \u0915\u093e \u0906\u0915\u093e\u0930, \u0930\u0902\u0917 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928, \u0914\u0930 \u0935\u093f\u0930\u094b\u0927\u0964 \u0917\u0930\u092e\u0940 \u0935\u093e\u0932\u0947 \u0930\u0902\u0917\u094b\u0902 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0928\u0940\u0932\u0947 \u0930\u0902\u0917 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0928\u093e\u0930\u0902\u0917\u0940 \u092f\u093e \u0932\u093e\u0932, \u0906\u0902\u0916\u094b\u0902 \u092a\u0930 \u0928\u0940\u0932\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0915\u094b \u0930\u094b\u0915 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0943\u0936\u094d\u092f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u093f\u0936\u0947\u0937\u0924\u0903, \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e 20 \u0907\u0902\u091a (51 \u0938\u0947\u0902\u091f\u0940\u092e\u0940\u091f\u0930) \u0915\u0940 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n

Manage your device accordingly-\u00a0<\/strong>Adjust screen brightness, text size, colour temperature and contrast in a way that is comforting for eyes. Lowering the colour temperature (choosing orange or red hues than blues) reduces the harmful effects of blue light on eyes and offers better comfort. And, position the screen atleast 20 inches (51 cm) away from eyes. This is the first and foremost tip to maintain good\u00a0ocular health<\/strong>.<\/p>\n

\u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0902\u0916 \u0906\u0930\u093e\u092e \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0947\u0902<\/strong>: \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0905\u0935\u0927\u093e\u0928 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0927\u093f\u0915 \u0906\u0930\u093e\u092e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0964 20-20-20 \u0928\u093f\u092f\u092e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0905\u0902\u0927\u0947\u0930\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0905\u092a\u0928\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0939\u0930 20 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f 20 \u092b\u0941\u091f \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0902\u0916\u0947\u0902 \u092e\u0941\u0902\u0926\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0939\u0948\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0916 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0915\u094b\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n

Take frequent eye breaks-\u00a0<\/strong>Long hours of continuous screen work can be more harmful than you may realize. Follow the 20-20-20 rule to prevent your dry eyes and straining. While working on screen, every 20 minutes, look 20 feet away for 20 seconds and blink repeatedly. Doing so helps in lubricating the eyes and preventing eye problems.<\/p>\n

\u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u091a\u0936\u094d\u092e\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/strong>: \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u0940\u0932\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0921\u093f\u091c\u093e\u0907\u0928 \u0915\u093f\u090f \u0917\u090f \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u091a\u0936\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0935\u0947\u0936 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u0932\u0947\u0902\u0938 \u0928\u0940\u0932\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0906\u0935\u0947\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0938\u0947 \u0939\u0941\u090f \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

Wear computer glasses:\u00a0<\/strong>Excessive exposure to digital screens emitting blue light can also increase eye power. Thus, it\u2019s better to wear glasses for computer work. It limits the amount of blue light reaching the eyes. Wearing computer glasses regularly aids in preventing or slowing the progression in eye power due to computer screens, smartphones, etc.<\/p>\n

\u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u091f\u093f\u0902\u0917 \u0906\u0902\u0916 \u0915\u0940 \u092c\u0942\u0901\u0926\u0947\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902<\/strong>: \u0906\u0902\u0916 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0938\u0942\u0916\u093e\u092a\u0928 \u0915\u093e \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930\u0947\u0902 \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u091f\u093f\u0902\u0917 \u0906\u0902\u0916 \u0915\u0940 \u092c\u0942\u0901\u0926\u094b\u0902 \u0915\u0947 \u092f\u094b\u0917\u094d\u092f \u0906\u0935\u0947\u0926\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947\u0964 \u092f\u0947 \u092b\u0949\u0930\u094d\u092e\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0932\u093e\u0932\u093f\u0924 \u0914\u0930 \u091c\u0932\u0928 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092d\u0940 \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n

Use lubricating eye drops:\u00a0<\/strong>Lubricant eye drops help with both eye fatigue and dryness. These eye drops help eye muscles relax and also help with redness and burning sensation. However, consult an eye specialist and do not use any random eye drop without asking them.<\/p>\n

\u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902<\/strong>: \u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c\u094b\u0902 \u0914\u0930 \u091b\u093e\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u0923 \u0915\u0930\u0947\u0902\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0928\u093e, \u091c\u0948\u0938\u0947 \u0915\u093f \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0901, \u0914\u0930 \u092b\u094d\u0932\u094b\u0930\u094b\u0938\u0947\u0902\u091f \u092c\u0932\u094d\u092c \u092f\u093e \u0915\u092e \u0924\u0947\u091c\u0940 \u0935\u093e\u0932\u0947 \u092c\u0932\u094d\u092c \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e, \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

Avoid reflections and glare:\u00a0<\/strong>Keep your screen in a way that windows are not behind or in front, but preferably at the sides. Maintain optimum in the room by using fluorescent lights or low intensity bulb which do not strain eyes too much.<\/p>\n

\u092f\u0939 \u092d\u0940 \u092a\u095c\u0947- Cortical Cataract \u0915\u094d\u092f\u093e \u0939\u0948? What Is Cortical Cataract? New Detail 2024<\/a><\/strong><\/p>\n

\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0905\u092a\u0928\u093e\u090f\u0902<\/strong>: \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0939\u0930\u093e \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0938\u0940\u0924\u093e\u092b\u0932, \u0924\u0947\u0932\u0940\u092f \u092e\u091b\u0932\u0940, \u0914\u0930 \u0916\u094b\u091c\u0932 \u0906\u0902\u0916 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0916\u093e\u0938 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092f\u093e \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 Eye Care Tips<\/p>\n

Eat foods that boost eye health:\u00a0<\/strong>Increase the consumption of foods enriched with Vitamin A, C, E along with Omega-3 fatty acids. Such foods are beneficial for vision care and overall\u00a0ocular health<\/strong>. Green leafy vegetables, citrus fruits (orange, lemon, grapefruit, etc), oily fish, nuts and more effective for\u00a0eye care<\/strong>. These not just promote good vision but also prevent eye diseases or disorders. Eye Care Tips<\/p>\n

\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0938\u092e\u092f \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/strong>: \u0928\u0940\u0902\u0926 \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0940\u0932\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u093f\u091c\u093f\u091f\u0932 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/p>\n

Avoid digital devices before sleep:\u00a0<\/strong>This is one of the most crucial yet neglected\u00a0eye care tips for computer users<\/strong>. Blue light from digital devices not only affects the retina in the long-term but also disturbs the production of a sleep cycle regulating hormone called melatonin. Eye Care Tips<\/p>\n

\u0938\u092e\u093e\u092a\u094d\u0924\u093f \u092e\u0947\u0902, \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u0930\u094d\u0935\u0938\u093e\u0927\u093e\u0930\u0923\u0924\u093e \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u0930\u093f\u092d\u093e\u0937\u093f\u0924 \u090f\u0915 \u092f\u0941\u0917 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u0938\u0902\u0930\u0915\u094d\u0937\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0902\u0916 \u0915\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u0928\u0947\u0915 \u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0926\u0943\u0937\u094d\u091f\u093f \u0938\u0947 \u0932\u0947\u0915\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0924\u0915 \u0915\u0908 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u092b\u0948\u0932\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0902\u0916 \u091c\u093e\u0901\u091a\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u093e \u0914\u0930 \u0909\u092a\u0930\u094b\u0915\u094d\u0924 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u0930\u094d\u0935\u094b\u0924\u094d\u0924\u092e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u092d\u093f\u0928\u094d\u0928 \u0939\u0948\u0964 \u0935\u094d\u092f\u093e\u0935\u0938\u093e\u092f\u093f\u0915 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u092a\u0915 \u0906\u0902\u0916 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u092e\u093e\u0927\u093e\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u0905\u0928\u0941\u092d\u0935\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0930\u0947\u0902 \u0935\u093f\u091c\u0928 \u0915\u0947\u0902\u0926\u094d\u0930 \u092e\u0947\u0902\u0964 \u0939\u092e\u093e\u0930\u093e \u0906\u0924\u094d\u092e\u0938\u092e\u0930\u094d\u092a\u0923 \u0905\u092a\u0930\u093f\u0939\u093e\u0930\u094d\u092f \u0906\u0902\u0916 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 \u0906\u091c \u0939\u0940 https:\/\/www.sangameyehospital.com\/<\/a> \u092a\u0930 \u090f\u0915 \u0928\u093f\u092f\u0941\u0915\u094d\u0924\u093f \u092c\u0941\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f \u0906\u0902\u0916 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u092f\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0902\u0964<\/p>\n

\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902, \u0906\u092a\u0915\u0940 \u0906\u0902\u0916\u0947\u0902 \u0905\u091c\u094d\u091e\u093e\u0924 \u0938\u0902\u092a\u0924\u094d\u0924\u093f\u092f\u093e\u0901 \u0939\u0948\u0902; \u0909\u0928\u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0915\u093e\u092e\u0915\u093e\u091c\u0940 \u092a\u0947\u0936\u0947\u0935\u0930\u094b\u0902 (working professionals) \u0915\u0947 \u0932\u093f\u090f \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u091f\u093f\u092a\u094d\u0938 \u0914\u0930 \u0928\u0941\u0938\u094d\u0916\u0947\u0964 Eye Care Tips \u0921\u093f\u091c\u093f\u091f\u0932 \u092f\u0941\u0917 \u092e\u0947\u0902, \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930, \u0932\u0948\u092a\u091f\u0949\u092a, \u0914\u0930 \u091f\u0948\u092c\u0932\u0947\u091f \u091c\u0948\u0938\u0947 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u0939\u092e\u093e\u0930\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u0915\u093e \u090f\u0915 \u0905\u092d\u093f\u0928\u094d\u0928 \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964 \u092f\u0947 \u0909\u092a\u0915\u0930\u0923 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\u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 Manage your device accordingly-\u00a0Adjust screen brightness, text size, colour temperature and contrast in a way that is comforting for eyes. Lowering the colour temperature (choosing orange or red hues than blues) reduces the harmful effects of blue light on eyes and offers better comfort. And, position the screen atleast 20 inches (51 cm) away from eyes. This is the first and foremost tip to maintain good\u00a0ocular health. \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0902\u0916 \u0906\u0930\u093e\u092e \u0915\u093e \u0938\u094d\u0935\u093e\u0917\u0924 \u0915\u0930\u0947\u0902: \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u0905\u0935\u0927\u093e\u0928 \u0938\u0947 \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0924\u0928\u093e\u0935 \u0915\u094b \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0927\u093f\u0915 \u0906\u0930\u093e\u092e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0902\u0964 20-20-20 \u0928\u093f\u092f\u092e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u0905\u0902\u0927\u0947\u0930\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0905\u092a\u0928\u0940 \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u094b \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0938\u0947 \u0939\u0930 20 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f 20 \u092b\u0941\u091f \u0926\u0942\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0902\u0916\u0947\u0902 \u092e\u0941\u0902\u0926\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0925 \u0939\u0948\u0964 \u092f\u0939 \u0905\u092d\u094d\u092f\u093e\u0938 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0916 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u092a\u094d\u0930\u0915\u094b\u092a \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 Take frequent eye breaks-\u00a0Long hours of continuous screen work can be more harmful than you may realize. Follow the 20-20-20 rule to prevent your dry eyes and straining. While working on screen, every 20 minutes, look 20 feet away for 20 seconds and blink repeatedly. Doing so helps in lubricating the eyes and preventing eye problems. \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u091a\u0936\u094d\u092e\u093e \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902: \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0928\u0940\u0932\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u0902\u0916\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0921\u093f\u091c\u093e\u0907\u0928 \u0915\u093f\u090f \u0917\u090f \u0915\u0902\u092a\u094d\u092f\u0942\u091f\u0930 \u091a\u0936\u094d\u092e\u094b\u0902 \u092e\u0947\u0902 \u0928\u093f\u0935\u0947\u0936 \u0915\u0930\u0947\u0902\u0964 \u092f\u0947 \u0932\u0947\u0902\u0938 \u0928\u0940\u0932\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0906\u0935\u0947\u0917 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0938\u0947 \u0939\u0941\u090f \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Wear computer glasses:\u00a0Excessive exposure to digital screens emitting blue light can also increase eye power. Thus, it\u2019s better to wear glasses for computer work. It limits the amount of blue light reaching the eyes. Wearing computer glasses regularly aids in preventing or slowing the progression in eye power due to computer screens, smartphones, etc. \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u091f\u093f\u0902\u0917 \u0906\u0902\u0916 \u0915\u0940 \u092c\u0942\u0901\u0926\u0947\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0947\u0902: \u0906\u0902\u0916 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0914\u0930 \u0938\u0942\u0916\u093e\u092a\u0928 \u0915\u093e \u0938\u0902\u0918\u0930\u094d\u0937 \u0915\u0930\u0947\u0902 \u0932\u0941\u092c\u094d\u0930\u093f\u0915\u0947\u091f\u093f\u0902\u0917 \u0906\u0902\u0916 \u0915\u0940 \u092c\u0942\u0901\u0926\u094b\u0902 \u0915\u0947 \u092f\u094b\u0917\u094d\u092f \u0906\u0935\u0947\u0926\u0928 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947\u0964 \u092f\u0947 \u092b\u0949\u0930\u094d\u092e\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u092d\u0940\u0924\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0932\u093e\u0932\u093f\u0924 \u0914\u0930 \u091c\u0932\u0928 \u0915\u0947 \u0905\u0928\u0941\u092d\u0935 \u0915\u094b \u092d\u0940 \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928\u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0905\u0924\u094d\u092f\u0902\u0924 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 Use lubricating eye drops:\u00a0Lubricant eye drops help with both eye fatigue and dryness. These eye drops help eye muscles relax and also help with redness and burning sensation. However, consult an eye specialist and do not use any random eye drop without asking them. \u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u094b \u0915\u092e \u0915\u0930\u0947\u0902: \u092a\u094d\u0930\u0924\u093f\u092c\u093f\u0902\u092c\u094b\u0902 \u0914\u0930 \u091b\u093e\u092f\u093e\u0913\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0938\u094d\u0925\u093e\u0928\u093e\u0902\u0924\u0930\u0923 \u0915\u0930\u0947\u0902\u0964 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u094b\u0902 \u0915\u094b \u0938\u0940\u0927\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0916\u0928\u093e, \u091c\u0948\u0938\u0947 \u0915\u093f \u0916\u093f\u0921\u093c\u0915\u093f\u092f\u093e\u0901, \u0914\u0930 \u092b\u094d\u0932\u094b\u0930\u094b\u0938\u0947\u0902\u091f \u092c\u0932\u094d\u092c \u092f\u093e \u0915\u092e \u0924\u0947\u091c\u0940 \u0935\u093e\u0932\u0947 \u092c\u0932\u094d\u092c \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e, \u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Avoid reflections and glare:\u00a0Keep your screen in a way that windows are not behind or in front, but preferably at the sides. Maintain optimum in the room by using fluorescent lights or low intensity bulb which do not strain eyes too much. \u092f\u0939 \u092d\u0940 \u092a\u095c\u0947- Cortical Cataract \u0915\u094d\u092f\u093e \u0939\u0948? What Is Cortical Cataract? New Detail 2024 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0905\u092a\u0928\u093e\u090f\u0902: \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0924\u094d\u092f\u0902\u0924 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0939\u0930\u093e \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0938\u0940\u0924\u093e\u092b\u0932, \u0924\u0947\u0932\u0940\u092f \u092e\u091b\u0932\u0940, \u0914\u0930 \u0916\u094b\u091c\u0932 \u0906\u0902\u0916 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0916\u093e\u0938 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0906\u0902\u0916\u094b\u0902 \u0938\u0902\u092c\u0902\u0927\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092f\u093e \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 Eye Care Tips Eat foods that boost eye health:\u00a0Increase the consumption of foods enriched with Vitamin A, C, E along with Omega-3 fatty acids. Such foods are beneficial for vision care and overall\u00a0ocular health. Green leafy vegetables, citrus fruits (orange, lemon, grapefruit, etc), oily fish, nuts and more effective for\u00a0eye care. These not just promote good vision but also prevent eye diseases or disorders. Eye Care Tips \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u093e \u0938\u092e\u092f \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902: \u0928\u0940\u0902\u0926 \u0938\u0902\u091a\u093e\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u091c\u0948\u0938\u0947 \u090f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0909\u0924\u094d\u092a\u0924\u094d\u0924\u093f \u0915\u094b \u092c\u093e\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0940\u0932\u0947 \u092a\u094d\u0930\u0915\u093e\u0936 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u093f\u091c\u093f\u091f\u0932 \u0909\u092a\u0915\u0930\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0938\u0902\u0932\u0917\u094d\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 Avoid digital devices before sleep:\u00a0This is one of the most crucial yet neglected\u00a0eye care tips for computer users. Blue light<\/p>\n","protected":false},"author":1,"featured_media":1086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_jetpack_memberships_contains_paid_content":false,"_joinchat":[],"_rishi_post_view_count":326},"categories":[1,5],"tags":[16],"rishi__cb_customizer_meta":"","comments_count":"0","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/sangameyehospital.com\/blogs\/wp-content\/uploads\/2024\/04\/portrait-adult-unshaven-male-accountant-taking-off-glasses-watching-laptop-monitor-with-tired-expression-scaled.jpg","_links":{"self":[{"href":"https:\/\/sangameyehospital.com\/blogs\/wp-json\/wp\/v2\/posts\/1085"}],"collection":[{"href":"https:\/\/sangameyehospital.com\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sangameyehospital.com\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sangameyehospital.com\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sangameyehospital.com\/blogs\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":1,"href":"https:\/\/sangameyehospital.com\/blogs\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":1087,"href":"https:\/\/sangameyehospital.com\/blogs\/wp-json\/wp\/v2\/posts\/1085\/revisions\/1087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sangameyehospital.com\/blogs\/wp-json\/wp\/v2\/media\/1086"}],"wp:attachment":[{"href":"https:\/\/sangameyehospital.com\/blogs\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sangameyehospital.com\/blogs\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sangameyehospital.com\/blogs\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}